Programs for all ages

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Pilates Classes

Contact Dale Stark 718-268-5011 ext. 501

These classes use the techniques of the late Joseph Pilates to increase "core strength" and develop strong elongated muscles, flexibility, power and balance. Emphasis is placed on working with good form and alignment. Our instructor for all classes is Robin Budnetz, trained by Joseph Pilates himself. 

For more information about Robin, and one-on-one Pilates training, please click here! Or email Danielle Berman at dberman@cqy.org.

We are currently offering three different Pilates classes:

Balanced Body Pilates

This class uses techniques of the late Joseph Pilates to increase "core strength" and develop strong elongated muscles, flexibility, power, and balance.

8 Mondays, beginning June 29
7:00–8:00 p.m.
$96 m / $120 nm

8 Tuesdays, beginning June 30
7:00–8:00 p.m.
$96 m / $120 nm

8 Thursdays, beginning July 2
10:05–11:05 a.m.
$96 m / $120 nm

Pilates for Beginners

The class is designed to ease the beginner into the Pilates experience.  Modifications are offered to meet individual needs.

8 Mondays, beginning June 29
12:30–1:30 p.m.
$96 m / $120 nm

8 Thursdays, beginning July 2
11:10 a.m.–12:10 p.m.
$96 m / $120 nm

Late Afternoon Pilates

Join us for this fully inspired and core strengthening workout.

8 Thursdays, beginning July 2
4:10–5:10 p.m.
$96 m / $120 nm

 

   

 

 

 

 

 

 

UJA Federation of New York
Central Queens Y
67-09 108th Street
Forest Hills, NY 11375
Telephone: 718-268-5011
Working Together  Samuel Field Y
58-20 Little Neck Pkwy
Little Neck, NY 11362
Telephone: 718-225-6750
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