Pilates Classes

Contact Dale Stark 718-268-5011 ext. 501

These classes use the techniques of the late Joseph Pilates to increase "core strength" and develop strong elongated muscles, flexibility, power and balance. Emphasis is placed on working with good form and alignment. Our instructor for all classes is Robin Budnetz, trained by Joseph Pilates himself. 

For more information about Robin, and one-on-one Pilates training, please click here! Or email Danielle Berman at dberman@cqy.org.

We are currently offering three different Pilates classes:

Pilates for Beginners

If you ever wanted to take a Pilates class, now is the time!  This class is designed to ease the beginner into the Pilates experience.  With guided precise and encouraging instruction, you will develop your "core" strength, decrease tension, and balance your body from the inside out.  Modifications will be offered to meet individual needs.

10 Mondays beginning April 8
12:30pm–1:30pm
$120 m / $150 nm

10 Thursdays beginning April 11
11:10am–12:10pm
$120 m / $150 nm

Balanced Body Pilates

This class will use techniques of the late Joseph Pilates to increase "core strength" and develop strong elongated muscles, flexibility, power and balance.  Emphasis is placed on working with good form and alignment. 

10 Mondays beginning April 8
7:00–8:00pm
$120 m / $150 nm

10 Tuesdays beginning April 9
7:00–8:00pm
$120 m / $150 nm

10 Thursdays beginning April 11
10:05–11:05am
$120 m / $150 nm

Late Afternoon Pilates—Perfect for School Teachers!

Sometimes what seems like an "off" time is actually the right time for you!  Join us for this fully inspired and core strengthing workout.

10 Thursdays beginning April 11
4:10–5:10pm
$120 m / $150 nm