Programs for all ages

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Upcoming Events

Women's Defense Workshop

Date: May 24, 2017
Time: 10:00 am - 11:00 am
Contact: Dale Stark
Phone: 718.268.5011 ext 501
Email: [email protected]

This workshop meets on three Wednesday mornings (May 24, June 7 & 14)
or three Thursday evenings (May 25, June 8 & 15). 

Learn strategies and techniques that can help keep you safe!  

Members $30 / Non-members $40
Registration is required by May 21 at or contact Dale Stark.

Your instructor is Sensei Andrew Millman:  5th degree Black Belt, Certified Personal Trainer A.C.E, Certified Orthopedic Exercise Specialist.

Click on the image below for a printable flyer to share!


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