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BodyPump!
Contact Dale Stark 718-268-5011 ext. 501
BodyPump™ is a 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Great music, awesome instructors and your choice of weight inspire you to get the results you came for—and fast!
BodyPump™ classes are FREE for members of the CQY. Non-members please call Health & Fitness at 718-268-5011 ext. 500 to inquire.
Class schedule for Spring 2013:
| Sunday | 10:45 a.m. to 11:45 a.m. |
| Monday | 9:10 a.m. to 10:10 a.m. |
| Tuesday | 8:00 p.m. to 9:00 p.m. |
| Wednesday | 9:00 a.m. to 10:00 a.m. |
| Thursday | 6:30 p.m. to 7:30 p.m. |
| Friday (alternate weeks) | 9:10 a.m. to 10:10 a.m. |
Please click here for our current Gym & Body Shop schedule.
The video below was made for promotional purposes. For more information, please contact Dale by email at dstark@cqy.org.
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Central Queens Y 67-09 108th Street Forest Hills, NY 11375 Telephone: 718-268-5011 |
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Samuel Field Y 58-20 Little Neck Pkwy Little Neck, NY 11362 Telephone: 718-225-6750 |
