BodyPump™ is a 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Great music, awesome instructors and your choice of weight inspire you to get the results you came for—and fast!
BodyPump™ classes are FREE for members of the CQY. Non-members please call Health & Fitness at 718-268-5011 ext. 500 to inquire.
Class schedule for Spring 2013:
|Sunday||10:45 a.m. to 11:45 a.m.|
|Monday||9:10 a.m. to 10:10 a.m.|
|Tuesday||8:00 p.m. to 9:00 p.m.|
|Wednesday||9:00 a.m. to 10:00 a.m.|
|Thursday||6:30 p.m. to 7:30 p.m.|
|Friday (alternate weeks)||9:10 a.m. to 10:10 a.m.|
The video below was made for promotional purposes. For more information, please contact Dale by email at email@example.com.
Central Queens Y
67-09 108th Street
Forest Hills, NY 11375
Samuel Field Y
58-20 Little Neck Pkwy
Little Neck, NY 11362